Your Personal

AI Fitness Coach

Our AI analyzes your complete profile including fitness level, goals, workout style preferences, age, BMI, and schedule to generate highly personalized workout plans. The system calculates technical complexity, joint stress tolerance, recovery capacity, and volume tolerance to create safe and effective workouts tailored specifically to your needs and capabilities.

Yes! Our AI can generate bodyweight workouts that require no equipment at all. The system includes bodyweight exercises like squats, push-ups, planks, and jumping jacks that you can do anywhere. However, you'll need to ask the AI chat coach to specifically request equipment-free workouts.

Our AI coach provides real-time, contextual fitness advice through an interactive chat interface. It maintains full context of your profile and current workout plan, offers personalized motivation and guidance, and remembers your conversation history for continuity. The system is powered by advanced LLM technology with specialized fitness knowledge.

Your privacy is our top priority. All data is processed securely with industry-standard encryption. We never share your personal information with third parties, and you maintain complete control over your data.

You can regenerate your workout plans whenever your profile changes or you want variety in your routine. The system includes smart rate limiting to ensure reliable service - you can generate new plans multiple times per hour, with the exact limits designed to accommodate normal usage patterns while maintaining optimal performance.

Our platform includes personalized nutritional tips generated by AI based on your workout plan and dietary preferences, plus access to an extensive recipe library with detailed nutritional information. Recipes are categorized for different dietary needs (vegetarian, vegan, pescatarian, flexitarian) with advanced filtering and search capabilities.

The AI generates personalized nutritional tips by analyzing your profile data, current workout plan, and dietary preferences. It considers factors like BMR, TDEE, macronutrient targets, and provides specific guidance for your dietary style - whether vegan, vegetarian, pescatarian, or flexitarian - with workout-specific nutrition priorities.

Yes! The platform includes comprehensive workout history tracking where you can view all your past workout plans, compare different plans over time, and track your fitness journey progression. This helps you see how your workouts have evolved as your fitness level improves.

The platform uses intelligent rate limiting to ensure reliable service for all users. You can generate workout plans multiple times per hour, get nutritional tips regularly, and chat with the AI coach up to 20 times per hour. These limits are designed to accommodate normal usage while maintaining optimal performance for everyone.